Mindful Saturdays: Guided by Paolo Spalluto - Meditau Ceramics Paolo Spalluto

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Mindful Saturdays: Guided by Paolo Spalluto

Price: 30 PLN/person – Book 4 meetings = Price 100 pln
Saturday from 12:00 to 13:00
Participants – max 10

Language: English

These sessions are designed to help you cultivate mindfulness, focus, and inner calm in a welcoming and inspiring space.

No prior experience is needed—beginners and experienced practitioners alike are welcome.

Start your weekend with an hour of calm, focus, and rejuvenation.

Relaxing Atmosphere: Soothing music, incense, and a cozy setup with pillows.

Guided Meditation: A journey of relaxation, mindfulness, and inner peace.

Mindfulness meditation is therefore aimed at improving our mental presence skills, as a sort of attention training, which leads to welcoming thoughts and emotions that come to mind, pleasant or unpleasant.

To book your spot or ask any questions, email us at info@meditau.com